This is a simple antioxidant-rich pudding recipe that is a great treat! This pudding contains chia seeds that are true super food. Chia seeds are very high in omega-3 fatty acids, magnesium, calcium, iron, folate, and so many other vitamins and minerals. The berries in this pudding also add a nutritious punch and truly make this a guilt-free treat. For this recipe you will need (serving for 2 people): 1-2 tablespoons of organic chia seeds (soaked in spring water for 20 minutes, will . . .
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