One of the best ways to improve your health is to start your day off with an antioxidant-rich smoothie.
Smoothie bowls are an amazing way to pack a ton of essential nutrients into one meal and the protein and fiber can help keep you full throughout the morning.
They can be made in under 5 minutes so it’s a great quick breakfast for mornings on-the-go.
For this recipe you will need:
1 cup blueberries
1 banana
1 cup spinach
1-2 tablespoons hemp seeds (for some heart healthy omega-3 fats)
1 cup almond milk
1 tablespoon protein powder (I used Vega_team vanilla protein) for some added protein and creaminess
Optional ingredients:
Spring water as needed for a more liquid consistency
Preparation:
Pour all of your ingredients into a high speed blender and blend until smooth.
Transfer into a small bowl or glass and top with some fruit and crushed pistachios. And viola, an energizing and fiber filled breakfast!
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