Cauliflower is so hot right now!
This vegetable used to be pushed to the side of the plate and is now featured by renowned chefs as the main dish.
It’s high in vitamin C and K and is a top cancer fighter and an anti-inflammatory.
This cauliflower stew is a solid meal that is full of fiber-packed vegetables and protein to keep you full and satisfied.
This soup is also low sodium and extremely tasty with all the healthy spices.
For the recipe you need:
1 cup chopped cauliflower
1 cup chopped carrots
1/2 cup onions
1 cup chopped celery
1 cup black beans
1/2 cup organic corn
2 tbsp tomato paste
1/2 clove sliced garlic
2 cups water
1 cup low sodium vegetable broth
a couple of oregano leaves
a pinch of black pepper
some chili flakes (for an added zip)
Preparation:
Fill up a large pot with water and add in your ingredients. Let it simmer on medium to low heat for 30 minutes. And Voilà, you have a hearty cauliflower black bean stew!
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