Oh sweet potatoes– how I love you! Mostly because you’re the perfect food!
Sweet potatoes are loaded with tons of antioxidants, are anti-inflammatory, and are a blood sugar-regulator. They are also packed with vitamins A, C, manganese and lots of fiber!
The fastest man in the world Usain Bolt’s training secrets included eating one sweet potato a day!
Dr. Greger of NutritionFacts.org states, “sweet potatoes can be considered a superfood, one of the healthiest vegetables on the planet, and one day, perhaps, even off the planet, as NASA has chosen it for space missions.”
They are the real deal!
This sweet potato fry recipe is loaded with flavor when topped with avocado, beans, organic corn, and tomatoes.
It’s very easy to make.
For this recipe you will need:
For the fries:
1 large sweet potato
1/2 tsp paprika (or more if you like)
1/2 tsp onion powder
1/2 tsp garlic powder
a pinch of sea salt
a pinch of black pepper
For the dip:
1 avocado
2 tbsp lime juice
1 cup black beans
1/2 cup organic corn
1/2 cup chopped cherry tomatoes
1 tsp ground cumin
a couple of sprigs of parsley and cilantro
Preparation:
For the fries: Cut one sweet potato into wedges and place on a tray lined with parchment paper. Then add your favorite herbs and spices. I added some paprika, onion powder, garlic powder, sea salt and black pepper. Optional: 1 tsp extra virgin olive oil.
Cook at 400 degrees for 30 minutes.
For the dip: Simply mash up one avocado and add in your lime juice, black beans, corn, chopped cherry tomatoes, ground cumin, and a couple of sprigs of parsley or cilantro.
Load sweet potato fries onto plate and top with this amazing dip! Voila! Super food made super delicious!
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