No party is complete without great snacks! Most party foods are processed and loaded with tons of sodium, saturated fat and added sugars. So what’s the best way to find healthy snacks that also taste delicious? Tip #1: Seek out snack foods that are high in fiber Good sources of fiber can be found in fruits, vegetables, and whole grains. Ideally, we want to aim for 25-30g/day. Tip #2: Choose more fresh snacks over packaged snacks. Make sure to read labels and look for snacks . . .
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