by Alex Brown | Oct 6, 2019 | Appetizers, FOR REVIEW
No party is complete without great snacks! Most party foods are processed and loaded with tons of sodium, saturated fat and added sugars. So what’s the best way to find healthy snacks that also taste delicious? Tip #1: Seek out snack foods that are high in fiber...
by Alex Brown | Feb 18, 2019 | Breakfast, FOR REVIEW
One way to cope with daily stress is to eat a nutritious well-balanced diet that can help reduce stress by improving brain and immune function, lowering blood pressure and improving circulation. So what are 4 ways to bust stress with nutrition? 1.Eat Complex...
by Alex Brown | Oct 11, 2018 | Food, FOR REVIEW, Recipes
It’s not fall without this yummy dish! One of my favorite things about fall is eating a lot of warm, comfort food. I call it hibernation food because you’ll want to stay at home all day under the blankets eating this stew. This soup recipe is not only super...
by Alex Brown | Jun 5, 2018 | Food, Recipes
Want a guilt free treat? These moist, gooey blondies are super fudgy, chewy and also made without any refined sugar, dairy or gluten. Great for a healthy dessert or even just a snack on the go! To make this recipe you need the following ingredients: 1/2 cup almond...
by Alex Brown | Sep 24, 2017 | Breakfast, Food
Pudding for breakfast? You bet! Chia seeds are super nutrient-dense and packed with omega-3 fatty acids, protein, manganese, phosphorus, calcium, zinc, and of course tons of fiber that help boost energy levels and promote digestive health. This chia seed pudding is...
Recent Comments