by Alex Brown | Apr 21, 2016 | Food
Oh sweet potatoes– how I love you! Mostly because you’re the perfect food! Sweet potatoes are loaded with tons of antioxidants, are anti-inflammatory, and are a blood sugar-regulator. They are also packed with vitamins A, C, manganese and lots of fiber! The fastest...
by Alex Brown | Mar 20, 2016 | Food, Recipes
Want some good old comfort food, look no further! Sweet potato blueberry chocolate chip muffins! So gooey and delicious. The perfect vitamin packed chocolate and fruity treat! These muffins are completely egg, dairy and gluten free so they are low in saturated fat and...
by Alex Brown | Mar 19, 2016 | Food
Cauliflower is so hot right now! This vegetable used to be pushed to the side of the plate and is now featured by renowned chefs as the main dish. It’s high in vitamin C and K and is a top cancer fighter and an anti-inflammatory. This cauliflower stew is a solid meal...
by Alex Brown | Jan 19, 2016 | Breakfast, Food
One of the best ways to improve your health is to start your day off with an antioxidant-rich smoothie. Smoothie bowls are an amazing way to pack a ton of essential nutrients into one meal and the protein and fiber can help keep you full throughout the morning. They...
by Alex Brown | Jan 9, 2016 | In The Know
If there was one thing you were going to focus on when it comes to health, it should be getting enough fiber. Fiber is essential for good health! Having enough fiber in your diet is important for more than just avoiding constipation. Fiber aids in proper digestion,...
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