by Alex Brown | Dec 24, 2015 | Food
I made these chocolate cupcakes for my sister’s birthday and they were a huge hit! These chocolate cupcakes have a rich, smooth, chocolaty filling on top of a nutty pecan crust. The amazing part is that this cake is completely dairy and gluten-free, but still tastes...
by Alex Brown | Dec 16, 2015 | Food
This is the perfect combination of a creamy yogurt base with an added crunch from the granola! Most people think that granola is healthy, but traditional granola can actually be packed with sugar, saturated fat, added chemicals and can be very calorie dense. This...
by Alex Brown | Dec 5, 2015 | Breakfast, Food
I love starting the day with oatmeal. Oatmeal always warms me up and keeps me full. It is truly my comfort food! Oatmeal is a very healthy meal that is full of lots of fiber and protein 1 It is also inexpensive and very easy to make. For this recipe you will need: For...
by Alex Brown | Nov 26, 2015 | Food, Recipes
Pumpkin pie is one of my favorite parts about Thanksgiving! Many traditional pumpkin pie recipes are loaded with refined sugar, saturated fat and cholesterol. This pumpkin pie recipe has no oil, dairy, gluten, soy, and eggs, and is sweet, creamy and delicious! It is...
by Alex Brown | Nov 21, 2015 | Food, Recipes
I love quinoa! Quinoa is a very nutrient dense whole plant food and is packed with many essential vitamins (such as folate, several b-vitamins, and vitamin E) and minerals (such as manganese, magnesium, copper, zinc, etc). This is a simple and nutritious salad that is...
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