by Alex Brown | Oct 17, 2015 | Food, FOR REVIEW, Recipes
Holy smokes, it’s spaghetti bolognese! This recipe was inspired by my sister Diana who told me that spaghetti squash is all the rage right now and I have to say she is right. This tomato bolognese spaghetti squash recipe uses only several simple ingredients, is all...
by Alex Brown | Oct 14, 2015 | In The Know
Have you ever felt so inspired with new knowledge that your spirits soar? You’re sure that this new knowledge can help make wondrous changes in peoples lives? That’s how I felt after attending David Wolfe’s 2015 Women’s Wellness Conference. As a volunteer at...
by Alex Brown | Oct 6, 2015 | In The Know
Want to boost your immunity? Here’s what Dr. Joel Fuhrman recommends. Eat more G-BOMBS for optimal health. G-BOMBS stands for: 1. Leafy greens 2. Beans 3. Onions 4. Mushrooms 5. Berries 6. Seeds Dr. Joel Fuhrman explains that G-BOMBS are the most nutrient-dense foods...
by Alex Brown | Oct 6, 2015 | In The Know
Did you know that receipts you get from the store may be toxic? Bisphenol-A (BPA) is a harmful chemical found in plastic drinking containers and food can linings but did you also know that it could also be in your receipts. The Environmental Working Group conducted...
by Alex Brown | Oct 6, 2015 | Food, Recipes
This is a simple antioxidant-rich pudding recipe that is a great treat! This pudding contains chia seeds that are true super food. Chia seeds are very high in omega-3 fatty acids, magnesium, calcium, iron, folate, and so many other vitamins and minerals. The berries...
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