by Alex Brown | Oct 11, 2018 | Food, FOR REVIEW, Recipes
It’s not fall without this yummy dish! One of my favorite things about fall is eating a lot of warm, comfort food. I call it hibernation food because you’ll want to stay at home all day under the blankets eating this stew. This soup recipe is not only super...
by Alex Brown | Jun 5, 2018 | Food, Recipes
Want a guilt free treat? These moist, gooey blondies are super fudgy, chewy and also made without any refined sugar, dairy or gluten. Great for a healthy dessert or even just a snack on the go! To make this recipe you need the following ingredients: 1/2 cup almond...
by Alex Brown | Sep 24, 2017 | Breakfast, Food
Pudding for breakfast? You bet! Chia seeds are super nutrient-dense and packed with omega-3 fatty acids, protein, manganese, phosphorus, calcium, zinc, and of course tons of fiber that help boost energy levels and promote digestive health. This chia seed pudding is...
by Alex Brown | Apr 21, 2016 | Food
Oh sweet potatoes– how I love you! Mostly because you’re the perfect food! Sweet potatoes are loaded with tons of antioxidants, are anti-inflammatory, and are a blood sugar-regulator. They are also packed with vitamins A, C, manganese and lots of fiber! The fastest...
by Alex Brown | Mar 20, 2016 | Food, Recipes
Want some good old comfort food, look no further! Sweet potato blueberry chocolate chip muffins! So gooey and delicious. The perfect vitamin packed chocolate and fruity treat! These muffins are completely egg, dairy and gluten free so they are low in saturated fat and...
by Alex Brown | Mar 19, 2016 | Food
Cauliflower is so hot right now! This vegetable used to be pushed to the side of the plate and is now featured by renowned chefs as the main dish. It’s high in vitamin C and K and is a top cancer fighter and an anti-inflammatory. This cauliflower stew is a solid meal...
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