by Alex Brown | Oct 6, 2019 | Appetizers, FOR REVIEW
No party is complete without great snacks! Most party foods are processed and loaded with tons of sodium, saturated fat and added sugars. So what’s the best way to find healthy snacks that also taste delicious? Tip #1: Seek out snack foods that are high in fiber...
by Alex Brown | Feb 18, 2019 | Breakfast, FOR REVIEW
One way to cope with daily stress is to eat a nutritious well-balanced diet that can help reduce stress by improving brain and immune function, lowering blood pressure and improving circulation. So what are 4 ways to bust stress with nutrition? 1.Eat Complex...
by Alex Brown | Oct 11, 2018 | Food, FOR REVIEW, Recipes
It’s not fall without this yummy dish! One of my favorite things about fall is eating a lot of warm, comfort food. I call it hibernation food because you’ll want to stay at home all day under the blankets eating this stew. This soup recipe is not only super...
by Alex Brown | Oct 22, 2015 | Food, FOR REVIEW
This is a great sweet treat for kids and a fun goodie to bring to a Halloween party or just to have as a healthy snack. These date critters are super fun to put together and much healthier than traditional Halloween candy that is loaded with high fructose corn syrup,...
by Alex Brown | Oct 17, 2015 | Food, FOR REVIEW, Recipes
Holy smokes, it’s spaghetti bolognese! This recipe was inspired by my sister Diana who told me that spaghetti squash is all the rage right now and I have to say she is right. This tomato bolognese spaghetti squash recipe uses only several simple ingredients, is all...
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