by Alex Brown | Jan 9, 2016 | In The Know
If there was one thing you were going to focus on when it comes to health, it should be getting enough fiber. Fiber is essential for good health! Having enough fiber in your diet is important for more than just avoiding constipation. Fiber aids in proper digestion,...
by Alex Brown | Oct 24, 2015 | In The Know
I don’t know about you but I hate being sick. Sneezing, coughing, sore throat, stuffy nose, no thanks! Did you know that eating more nutrient-dense foods can reduce your chances of becoming ill and shorten the length of time you are ill if you get sick? According to...
by Alex Brown | Oct 14, 2015 | In The Know
Have you ever felt so inspired with new knowledge that your spirits soar? You’re sure that this new knowledge can help make wondrous changes in peoples lives? That’s how I felt after attending David Wolfe’s 2015 Women’s Wellness Conference. As a volunteer at...
by Alex Brown | Oct 6, 2015 | In The Know
Want to boost your immunity? Here’s what Dr. Joel Fuhrman recommends. Eat more G-BOMBS for optimal health. G-BOMBS stands for: 1. Leafy greens 2. Beans 3. Onions 4. Mushrooms 5. Berries 6. Seeds Dr. Joel Fuhrman explains that G-BOMBS are the most nutrient-dense foods...
by Alex Brown | Oct 6, 2015 | In The Know
Did you know that receipts you get from the store may be toxic? Bisphenol-A (BPA) is a harmful chemical found in plastic drinking containers and food can linings but did you also know that it could also be in your receipts. The Environmental Working Group conducted...
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